Anxiety


Anxiety BC Youth

Interactive and Doctor-led information about understanding anxiety and combatting it. This website also has self-help sections for children, teens and parents

BBC Bitesize

Videos about topics such as healthy relationships, mental/emotional well-being and self-esteem

Charlie Waller Trust

Information, advice and resources to help people look after their mental health when suffering from depression

Hub of Hope

An app that allows you to find local support services in your area if you’re struggling with your mental health.

Italk

Online support, self help and CBT based counselling for young people aged 16+

Mind

Information about mental health and local services for young people

Mood Juice

Useful information and guidance for those who are experiencing troublesome thoughts, feelings and actions. Topics include anger, anxiety, stress, low mood and support for when somebody you know has died.

NHS- Youth Mental Health

Guidance around a range of young people’s mental health concerns with information and audio guides. Topics include anger, anxiety, low mood, self-esteem & bullying

Self-Regulation Coping Strategies

Top tips for how you can cope with different situations at school if you feel upset, sad or unfocused.

Young Minds

Information about mental health