Anxiety BC Youth

Interactive and Doctor-led information about understanding anxiety and combatting it. This website also has self-help sections for children, teens and parents

BBC Bitesize

Videos about topics such as healthy relationships, mental/emotional well-being and self-esteem

CAMHS Anxiety Self-Help Booklet

The booklet is a structured evidence-based resource devised by Hampshire CAMHS which contains relaxation strategies, psychoeducation activities to broaden understanding and management of anxiety, and resilience-promoting guidance to tackling fears effectively. We recommend that this therapeutic work is undertaken with consistent parental guidance and support as evidence suggest that young people manage to tackle anxiety more effectively when they feel independent yet supported within family.

Charlie Waller Trust

Information, advice and resources to help people look after their mental health when suffering from depression

Hub of Hope

An app that allows you to find local support services in your area if you’re struggling with your mental health.

Huge bag of worries by Virginia Ironside

A funny and reassuring look at dealing with worries and anxiety.


Online support, self help and CBT based counselling for young people aged 16+

Let your worries fly away: let go of anxious thoughts by Lynda Hudson

An audio CD for 6 to 9 year olds to help them release worrying thoughts and feelings.

Little Parachutes

A website for children with early challenges including anxiety and anger.


Information about mental health and local services for young people

Mood Juice

Useful information and guidance for those who are experiencing troublesome thoughts, feelings and actions. Topics include anger, anxiety, stress, low mood and support for when somebody you know has died.

NHS- Youth Mental Health

Guidance around a range of young people’s mental health concerns with information and audio guides. Topics include anger, anxiety, low mood, self-esteem & bullying

Self-Regulation Coping Strategies

Top tips for how you can cope with different situations at school if you feel upset, sad or unfocused.

What to do when you worry too much: a kid’s guide to overcoming anxiety by Dawn Huebner

An interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety.

Young Minds

Information about mental health