Interactive and Doctor-led information about understanding anxiety and combatting it. This website also has self-help sections for children, teens and parents
Videos about topics such as healthy relationships, mental/emotional well-being and self-esteem
Information, advice and resources to help people look after their mental health when suffering from depression
An app that allows you to find local support services in your area if you’re struggling with your mental health.
Online support, self help and CBT based counselling for young people aged 16+
Information about mental health and local services for young people
Useful information and guidance for those who are experiencing troublesome thoughts, feelings and actions. Topics include anger, anxiety, stress, low mood and support for when somebody you know has died.
Guidance around a range of young people’s mental health concerns with information and audio guides. Topics include anger, anxiety, low mood, self-esteem & bullying
Top tips for how you can cope with different situations at school if you feel upset, sad or unfocused.
Information about mental health