If you are in a crisis, please phone Samaritans on 116 123, text ‘SHOUT’ to 85258 or call the emergency services on 999
This page shows support options:
Locally, for people aged 18+ in Southampton, Hampshire, Portsmouth and the Isle of Wight
Nationally, for young people
Nationally, for people aged 18+
Free support in Southampton for age 18+
Offers a range of therapies and treatments for young people dealing with common mental health difficulties in a 1-2-1 or group setting.
SO:Linked Community Navigators
The navigators can help by connecting you to lots of community groups, activities, support and advice. Fill out the referral form in the link and they’ll be in touch.
View Solent Mind’s mental health support for Southampton, including one-to-one and out-of-hours support, groups and safe spaces.
Free support in Hampshire for age 18+
A talking therapy service for people registered to a GP in towns across Hampshire. List available on website. Support groups and one-to-ones.
A talking therapy service for people registered to a GP in towns in North East Hampshire. Online and in-person.
Mental health support across Hampshire towns, including one-to-one and out-of-hours support, groups and safe spaces.
Free support in Portsmouth for age 18+
A drop-in service in central Portsmouth, one-to-one, web chat and workshop support to identify your needs and get you moving towards your goals.
Struggling with low mood or anxiety and registered with a GP in Portsmouth? Talking Change provides a talking therapy to help you cope and feel better.
View Solent Mind's mental health support for Portsmouth, including one-to-one and out-of-hours support, groups and safe spaces across the city.
Free support on the Isle of Wight for age 18+
Isle of Wight Community Mental Health Support Hub
Support, advice, information and useful tools to support the emotional wellbeing of people on the Isle of Wight.
Two Saints Safe Haven
The service in Newport provides a safe space for people experiencing a mental health crisis with support over telephone, email or face to face.
View Solent Mind’s mental health support across the Isle of Wight, including one-to-one and out-of-hours support, groups and safe spaces.
Free support nationwide for young people
YoungMinds offer mental health support for young people, advice for parents, resources and training.
Online counselling and wellbeing support for 11-25 year olds from qualified counsellors.
Support, information and tools to help young people under 25 with any challenge they face.
Free support nationwide for all ages
Get help for your symptoms – NHS 111 provides advice, support and guidance, 24 hours a day, seven days a week.
Advice, information and support, webchat and helpline on 0800 58 58 58, active every day from 5pm to midnight.
Information and mental health support through the Mind website, or find your local Mind from around 100 across the country.