Counselling for over 18s in Southampton
If you are aged 19 or over and live in Southampton, free counselling support is available from these sources:
Offers a range of therapies and treatments for young people dealing with common mental health difficulties in a 1-2-1 or group setting.
Online free emotional health/wellbeing service for 11-25. No referral needed, just visit Kooth.com and register anonymously. The site is available 24/7 with counselling available 12pm – 10pm on weekdays and 6pm – 10pm on weekends.
The NHS 111 mental health triage service Get help for your symptoms – NHS 111 provides advice, support and guidance, 24 hours a day, seven days a week.
If you are in college or university, you can access their student support offer.