For support for over 18s and young people outside our area, please click below

Over 18s and Outside Our Area

If you need urgent help

.If you, or a young person you know, need urgent help right now, there are people who can support you.

Emergency services – If you are at immediate risk or harm, phone 999 and ask for an ambulance.

Samaritans – Phone 116 123

Childline – Phone 0800 11 11

Young Minds – Text YM to 85258

Self-Help Resources

If you know of any useful resources which are not yet listed in our library, please let us know by emailing [email protected]* or by phoning 02382 147 755.

* Please be aware that we have high levels of data security on our website and mail servers. If you receive an error message in response to an email you have sent us, or you would like to confirm that your email has been received, please contact us on 02382 147 755.